板凳不高 . 23:01 row
5,274m
Meters
23:01.3
Time
2:10.9
Pace
318
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 104 |
July 11, 2022 12:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,274m | 2:10.9 | 156 | 836 | 18 | 159 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 144 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 155 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 166 |
| 23:01.3 | 1,180m | 2:07.6 | 168 | 878 | 19 | 172 |
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Workout Graph
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