板凳不高 . 17:05 row
3,917m
Meters
17:05.7
Time
2:10.9
Pace
237
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 103 |
July 12, 2022 10:48:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 3,917m | 2:10.9 | 156 | 836 | 19 | 148 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 130 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 153 |
| 17:05.7 | 1,174m | 2:10.1 | 159 | 845 | 19 | 162 |
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30 minute time trial by KREW