板凳不高 . 13:21 row
3,075m
Meters
13:21.8
Time
2:10.3
Pace
187
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 96 |
July 12, 2022 18:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,075m | 2:10.3 | 158 | 843 | 20 | 145 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 130 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 151 |
| 13:21.8 | 786m | 2:08.3 | 165 | 869 | 20 | 161 |
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30mins @Rate 20 POWER by KREW