板凳不高 . 512m row
512m
Meters
2:16.7
Time
2:13.4
Pace
32
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 96 |
July 12, 2022 18:56:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 512m | 2:13.4 | 147 | 806 | 20 | 145 |
| 2:11.0 | 512m | 2:07.9 | 167 | 875 | 21 | 144 |
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5000m time trial by KREW