板凳不高 . v4:00/1:00r...2 row
1,877m
Meters
8:00.0
Time
2:07.8
Pace
116
Calories
158
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,909m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 95 |
July 12, 2022 19:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 158 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 155 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 161 | |
| r: 1:00 | 21m | ||||||
| r32m |
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Workout Graph
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6 x 4 min / 1 min easy by KREW