板凳不高 . 15:49 row
3,631m
Meters
15:49.0
Time
2:10.6
Pace
220
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 95 |
July 13, 2022 11:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,631m | 2:10.6 | 157 | 839 | 19 | 153 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 135 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 155 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 164 |
| 15:49.0 | 184m | 2:13.1 | 148 | 810 | 17 | 168 |
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30mins @Rate 20 POWER by KREW