板凳不高 . v9:01/r...2 row
5,270m
Meters
24:26.3
Time
2:19.1
Pace
237
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,270m |
| Overall Time | 24:26.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 13 |
| Stroke Count | 340 |
| Drag Factor | 96 |
July 15, 2022 10:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,270m | 2:19.1 | 130 | 747 | 13 | 148 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 19 | 136 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 19 | 154 |
| r0m |
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Workout Graph
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10000M R18 UT1 by KREW