板凳不高 . 7010m row
7,010m
Meters
31:31.6
Time
2:14.9
Pace
413
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 96 |
July 16, 2022 18:25:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,010m | 2:14.9 | 143 | 790 | 18 | 159 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 19 | 148 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 19 | 159 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 19 | 164 |
| 4:30.3 | 7,010m | 2:13.8 | 146 | 802 | 18 | 168 |
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Workout Graph
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