板凳不高 . 4017m row
4,017m
Meters
17:47.8
Time
2:12.9
Pace
240
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 95 |
July 17, 2022 16:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,017m | 2:12.9 | 149 | 813 | 19 | 156 |
| 7:08.8 | 1,600m | 2:14.0 | 145 | 800 | 20 | 147 |
| 7:04.0 | 3,200m | 2:12.5 | 150 | 817 | 19 | 160 |
| 3:35.1 | 4,017m | 2:11.6 | 153 | 828 | 19 | 163 |
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Workout Graph
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