板凳不高 . 4813m row
4,813m
Meters
21:40.1
Time
2:15.0
Pace
285
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 96 |
July 18, 2022 11:47:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 4,813m | 2:15.0 | 142 | 788 | 18 | 157 |
| 7:14.1 | 1,600m | 2:15.6 | 140 | 782 | 19 | 145 |
| 7:08.2 | 3,200m | 2:13.8 | 146 | 802 | 19 | 156 |
| 7:04.8 | 4,800m | 2:12.7 | 150 | 814 | 19 | 164 |
| 0:04.7 | 4,813m | 3:00.7 | 59 | 503 | 0 | 163 |
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Workout Graph
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