板凳不高 . 4295m row
4,295m
Meters
20:45.2
Time
2:24.9
Pace
251
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 98 |
July 19, 2022 12:20:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,295m | 2:24.9 | 115 | 695 | 17 | 147 |
| 7:12.9 | 1,600m | 2:15.2 | 141 | 786 | 19 | 144 |
| 8:34.6 | 3,200m | 2:40.8 | 84 | 589 | 16 | 146 |
| 4:55.1 | 4,295m | 2:14.7 | 143 | 792 | 18 | 152 |
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Workout Graph
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