板凳不高 . v10:00/r...2 row
5,707m
Meters
25:04.0
Time
2:11.7
Pace
274
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,707m |
| Overall Time | 25:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 14 |
| Stroke Count | 370 |
| Drag Factor | 97 |
July 22, 2022 10:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,707m | 2:11.7 | 153 | 826 | 14 | 158 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | 143 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 166 |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW