板凳不高 . v10:00/r...1 row
3,957m
Meters
17:31.3
Time
2:12.8
Pace
133
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,957m |
| Overall Time | 17:31.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 10 |
| Stroke Count | 187 |
| Drag Factor | 97 |
July 25, 2022 10:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 3,957m | 2:12.8 | 149 | 813 | 10 | 151 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | 141 |
| r0m |
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Workout Graph
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30mins UT2-AT by KREW