板凳不高 . 30:00 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 96 |
July 26, 2022 08:51:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 18 | 157 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 130 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 148 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 157 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 164 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 170 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 174 |
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30mins @Rate 20 POWER by KREW