板凳不高 . 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 95 |
July 27, 2022 10:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 395 | 18 | 154 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 127 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 155 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 | 161 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 | 165 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins @Rate 20 POWER by KREW