板凳不高 . 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 95 |
July 27, 2022 10:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 18 | 154 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 146 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 155 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 161 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 165 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 170 |
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30mins @Rate 20 POWER by KREW