板凳不高 . v20:00/1:00r...2 row
7,418m
Meters
34:03.4
Time
2:17.7
Pace
253
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 36:03.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
July 28, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 7,418m | 2:17.7 | 134 | 761 | 18 | |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 19 | |
| r: 1:00 | 21m | |||||
| 14:03.4 | 3,065m | 2:17.5 | 134 | 762 | 18 | |
| r: 1:00 | 0m | |||||
| r21m |