板凳不高 . 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 92 |
August 05, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 18 | 150 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 | 131 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 146 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 18 | 154 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 18 | 159 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 18 | 164 |
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Workout Graph
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