板凳不高 . 4000m row
4,000m
Meters
17:54.8
Time
2:14.3
Pace
237
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 88 |
August 09, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 18 | 151 |
| 7:15.6 | 1,600m | 2:16.1 | 139 | 777 | 19 | 140 |
| 7:05.4 | 3,200m | 2:12.9 | 149 | 812 | 19 | 155 |
| 3:33.0 | 4,000m | 2:13.1 | 148 | 810 | 18 | 158 |
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Workout Graph
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