板凳不高 . 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
August 11, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 18 | 154 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 | 135 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 18 | 150 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 158 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 | 159 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 17 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.