板凳不高 . 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
August 13, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 19 | 160 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 139 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 20 | 151 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 | 162 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 20 | 171 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 177 |
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Workout Graph
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