板凳不高 . 13:28 row
2,583m
Meters
13:28.4
Time
2:36.4
Pace
151
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 103 |
August 14, 2022 16:33:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 2,583m | 2:36.4 | 91 | 614 | 16 | 137 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 127 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 148 |
| 13:28.4 | 341m | 5:05.5 | 12 | 342 | 8 | 149 |
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30mins @Rate 20 POWER by KREW