板凳不高 . 30:00 row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
290
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 88 |
August 16, 2022 18:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 16 | 130 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 122 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 12 | 101 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 15 | 119 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 16 | 137 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 140 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 154 |
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30mins @Rate 20 POWER by KREW