板凳不高 . v2000m/0:45r...3 row
6,000m
Meters
26:27.7
Time
2:12.3
Pace
360
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 6,077m |
| Overall Time | 27:46.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
August 25, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.7 | 6,000m | 2:12.3 | 151 | 820 | 19 | 168 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 19 | 157 | |
| r: 0:45 | 57m | ||||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 19 | 171 | |
| r: 0:34 | 20m | ||||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 19 | 178 | |
| r77m |
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Workout Graph
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