板凳不高 . v1500m/2:00r...4 row
6,000m
Meters
26:01.2
Time
2:10.1
Pace
366
Calories
162
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 34:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 89 |
September 01, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.2 | 6,000m | 2:10.1 | 159 | 847 | 18 | 162 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 19 | 146 | |
| r: 2:00 | 165m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 19 | 161 | |
| r: 2:00 | 209m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 18 | 169 | |
| r: 2:00 | 111m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 18 | 172 | |
| r: 2:00 | 10m | ||||||
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.