板凳不高 . 0:21 row
16m
Meters
0:21.3
Time
11:05.6
Pace
2
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
December 16, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.3 | 16m | 11:05.6 | 1 | 304 | 8 |
| 0:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |