板凳不高 . 10:10 row
2,231m
Meters
10:10.5
Time
2:16.8
Pace
128
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
January 13, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 2,231m | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 10:10.5 | 34m | 2:34.4 | 95 | 627 | 11 |