板凳不高 . v250m/0:45r...12 row
3,000
Meters
13:08.9
Time
2:11.4
Pace
176
Calories
142
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 22:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 112 |
January 29, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 803 | 21 | 142 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 23 | 107 | |
| r: 0:45 | 21 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 22 | 122 | |
| r: 0:45 | 18 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 22 | 127 | |
| r: 0:45 | 24 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 21 | 130 | |
| r: 0:45 | 22 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 21 | 141 | |
| r: 0:45 | 38 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 21 | 147 | |
| r: 0:45 | 85 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 21 | 149 | |
| r: 0:45 | 94 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | 155 | |
| r: 0:45 | 105 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 20 | 155 | |
| r: 0:45 | 29 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | 158 | |
| r: 0:45 | 40 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 161 | |
| r: 0:45 | 20 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 21 | 161 | |
| r: 0:45 | 18 | ||||||
| r514 |
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Workout Graph
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