板凳不高 . 3009m row
3,009m
Meters
13:44.1
Time
2:16.9
Pace
174
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 107 |
February 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,009m | 2:16.9 | 136 | 769 | 19 | 162 |
| 6:25.7 | 1,400m | 2:17.7 | 134 | 760 | 19 | 153 |
| 6:18.3 | 2,800m | 2:15.1 | 142 | 788 | 19 | 167 |
| 1:00.1 | 3,009m | 2:23.7 | 118 | 705 | 19 | 166 |
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Workout Graph
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