板凳不高 . 3000m row
3,000m
Meters
14:58.4
Time
2:29.7
Pace
171
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 107 |
February 02, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 18 | 168 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 20 | 164 |
| 3:35.0 | 1,200m | 2:59.1 | 61 | 509 | 15 | 156 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 19 | 174 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 17 | 170 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 19 | 177 |
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Workout Graph
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