板凳不高 . v2000m/0:53r...2 row
2,213m
Meters
10:43.5
Time
2:25.3
Pace
126
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 2,234m |
| Overall Time | 11:37.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 108 |
February 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.5 | 2,213m | 2:25.3 | 114 | 691 | 19 | 159 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 19 | 164 | |
| r: 0:53 | 21m | ||||||
| 1:02.2 | 213m | 2:26.0 | 112 | 686 | 19 | 154 | |
| r: 0:01 | 0m | ||||||
| r21m |
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Workout Graph
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