板凳不高 . v2000m/0:50r...3 row
6,000m
Meters
27:02.5
Time
2:15.2
Pace
354
Calories
165
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:54.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 107 |
February 06, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.5 | 6,000m | 2:15.2 | 142 | 787 | 19 | 165 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 19 | 154 | |
| r: 0:50 | 11m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 19 | 169 | |
| r: 1:02 | 14m | ||||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 19 | 174 | |
| r25m |
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Workout Graph
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