板凳不高 . 11m row
11m
Meters
0:14.8
Time
11:12.7
Pace
0
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Stroke Count | 2 |
| Drag Factor | 104 |
February 22, 2023 18:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.8 | 11m | 11:12.7 | 1 | 303 | 7 |
| 0:08.4 | 11m | 6:21.8 | 6 | 321 | 14 |
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5000m time trial by KREW