板凳不高 . 8:52 row
2,021m
Meters
8:52.2
Time
2:11.6
Pace
122
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 108 |
February 23, 2023 12:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,021m | 2:11.6 | 153 | 827 | 20 | 147 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 134 |
| 8:52.2 | 897m | 2:09.4 | 161 | 855 | 20 | 164 |
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30mins @Rate 20 POWER by KREW