板凳不高 . 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 108 |
February 24, 2023 12:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 19 | 161 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 128 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 19 | 156 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 19 | 167 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 20 | 175 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 | 179 |
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5000m time trial by KREW