板凳不高 . 3006m row
3,006m
Meters
13:42.5
Time
2:16.8
Pace
176
Calories
91
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 109 |
March 04, 2023 18:27:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,006m | 2:16.8 | 137 | 770 | 18 | 91 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 | 76 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 19 | 75 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 | 119 |
| 0:02.8 | 3,006m | 3:53.3 | 28 | 394 | 0 |
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5000m time trial by KREW