板凳不高 . 3006m row
3,006m
Meters
13:35.4
Time
2:15.6
Pace
176
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 107 |
March 08, 2023 18:15:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,006m | 2:15.6 | 140 | 782 | 18 | 143 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 113 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 18 | 151 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 18 | 163 |
| 0:02.5 | 3,006m | 3:28.3 | 39 | 433 | 0 |
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5000m time trial by KREW