板凳不高 . v4:30/r...2 row
2,000m
Meters
9:00.8
Time
2:15.2
Pace
118
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 106 |
March 14, 2023 17:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 18 | 122 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 97 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 146 |
| r0m |
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Workout Graph
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5000M by KREW