板凳不高 . 3009m row
3,009m
Meters
13:37.7
Time
2:15.8
Pace
176
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 0 |
March 17, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,009m | 2:15.8 | 140 | 780 | 18 | 158 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | 145 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 18 | 162 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 18 | 167 |
| 0:03.5 | 3,009m | 3:14.4 | 48 | 463 | 0 | 168 |
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Workout Graph
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