板凳不高 . 3000m row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
174
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 108 |
March 30, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 18 | 154 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 20 | 134 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 18 | 145 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 18 | 155 |
| 2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 18 | 163 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 18 | 173 |
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Workout Graph
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