板凳不高 . 300c row
4,817m
Meters
24:30.6
Time
2:32.6
Pace
300
Calories
167
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 107 |
April 02, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 4,817m | 2:32.6 | 98 | 638 | 16 | 167 |
| 4:08.2 | 959m | 2:09.4 | 162 | 855 | 20 | 155 |
| 4:56.0 | 957m | 2:34.6 | 95 | 625 | 16 | 160 |
| 4:47.5 | 964m | 2:29.1 | 106 | 663 | 16 | 169 |
| 5:05.9 | 967m | 2:38.1 | 88 | 604 | 15 | 177 |
| 5:33.1 | 971m | 2:51.5 | 69 | 538 | 14 | 176 |
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Workout Graph
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