板凳不高 . 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
291
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 104 |
April 05, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 17 | 159 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 143 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 19 | 159 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 19 | 167 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 15 | 159 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 16 | 167 |
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Workout Graph
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