板凳不高 . 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
294
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 106 |
April 07, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 18 | 158 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 17 | 139 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 18 | 151 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 18 | 161 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 18 | 166 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 19 | 173 |
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Workout Graph
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