板凳不高 . 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
294
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 106 |
April 07, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 766 | 294 | 18 | 158 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 647 | 56 | 17 | 139 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 18 | 151 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 18 | 161 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 18 | 166 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.