板凳不高 . 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 105 |
April 13, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 787 | 295 | 17 | 164 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 19 | 146 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 18 | 160 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 17 | 165 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 17 | 172 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 17 | 177 |
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Workout Graph
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