板凳不高 . 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
295
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 105 |
April 14, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 17 | 168 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | 150 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 18 | 161 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 17 | 170 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 18 | 177 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 17 | 182 |
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Workout Graph
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