板凳不高 . 3000m row
3,000m
Meters
14:09.6
Time
2:21.6
Pace
173
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 82 |
June 26, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 17 | 155 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 18 | 139 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 18 | 153 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 18 | 162 |
| 3:17.7 | 2,400m | 2:44.7 | 78 | 569 | 15 | 153 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 18 | 168 |
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Workout Graph
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