板凳不高 . 10:00 row
1,455m
Meters
10:00.0
Time
3:26.1
Pace
75
Calories
138
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 80 |
June 26, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 14 | 138 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 15 | 140 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 16 | 148 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 15 | 152 |
| 8:00.0 | 248m | 4:01.9 | 25 | 385 | 13 | 130 |
| 10:00.0 | 156m | 6:24.6 | 6 | 321 | 12 | 124 |
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Workout Graph
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