板凳不高 . 3000m row
3,000m
Meters
13:15.8
Time
2:12.6
Pace
178
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 103 |
June 28, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 18 | 159 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 19 | 138 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 18 | 152 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 18 | 162 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 18 | 170 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 18 | 176 |
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Workout Graph
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