板凳不高 . 3000m row
3,000m
Meters
13:38.9
Time
2:16.4
Pace
174
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 102 |
July 01, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 17 | 153 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 18 | 131 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 18 | 145 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 17 | 158 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 18 | 163 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 17 | 168 |
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Workout Graph
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