板凳不高 . 11:31 row
2,209m
Meters
11:31.8
Time
2:36.5
Pace
129
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
April 21, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,209m | 2:36.5 | 91 | 613 | 18 | 143 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | 135 |
| 9:06.2 | 1,000m | 2:15.0 | 142 | 789 | 18 | 147 |
| 10:03.7 | 209m | 2:17.5 | 134 | 762 | 17 | 149 |