板凳不高 . 4:20 row
520m
Meters
4:20.8
Time
4:10.7
Pace
27
Calories
130
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 100 |
July 02, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 520m | 4:10.7 | 22 | 376 | 17 | 130 |
| 4:20.8 | 520m | 4:10.7 | 22 | 376 | 17 | 130 |
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Workout Graph
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